Whatever is on your plate tells a story about you and your family's relationship with food. My family loved butter, seasoning, fatback, sweet cornbread, large breakfast and dinner meals. We grew tomatoes, squash, zucchini, cucumbers, peppers, mustard and collard greens... We made homemade strawberry jelly and from scratch biscuits. We housed chickens and enjoyed their double yolk in our sweet moist buttery pound cake. I was loved with food....

My late maternal grandfather taught me to cook. His perfect southern hospitable methods put me at high-risk for type 2 diabetes and hypertension. According to top healthcare teams and their peer review articles, these are preventable conditions.

Change Your Palate Ministry is on a journey to help others tell their story. All while cooking and tasting alternative meals, sides, and beverages. Shift cravings and feel the healing difference from changing your palate.