Cooking Demonstrations
Thanks to WLOS's Carolina Kitchen for all the four minute videos. Enjoy!
Infused Olive Oil
INGREDIENTS
Fruit Smoothie
- Whole strawberries (with tops!)
- Fresh pineapple
- Fresh spinach
- Dates (for sweetness)
- Coconut milk
- Ice (optional)
Other ingredient ideas: yogurt, chia seeds, oatmeal
Lemony Green Hummus Sauce
Recipe from MyPlate: Super Simple Cookbook
- White navy beans
- Spinach
- Garlic
- Plain, non-fat yogurt
- Avocado oil with salt, black pepper, garlic powder, and parsley
- Lemon
Shrimp Tacos
Recipe from choosemyplate.gov
- Onion
- Garlic
- Shrimp (or other protein, such as beef, chicken, tempeh, tofu)
- Spinach wraps
- Fresh tomatoes
- Fresh spinach
- Hummus
- Lime
- Seasonings
Roasted Cauliflower
- Cauliflower
- Avocado oil
- Seasoning (sea salt, garlic powder, cumin, black pepper)
Pickled Beet Eggs
- Beets
- Spices (garlic powder, pickling spice, red pepper flakes or cayenne pepper, bay leaves)
- Apple cider vinegar
- Stevia brown sugar
- Eggs
- Onion
Sweet Potato and Cabbage Medley
- Sweet potato
- Cabbage
- Onion
- Avocado oil
- Seasoning (garlic powder, cinnamon, salt, allspice)
- Stevia brown sugar
Mediterranean Salmon Skewers
Skewers
- Bell peppers
- Onion
- Zucchini
- Grape tomatoes
- Lemon
- Avocado oil
- Spices (crushed red pepper, thyme, dill, oregano, garlic powder, smoked paprika, salt)
- Salmon
Tzaziki Sauce
- Cucumber
- Lemon juice
- Garlic
- Dill
- Mint
- Sea salt
Baked Apples
Ingredients