Change Your Palate
What You Fill With Determines How You Feel

Cooking Demonstrations

Thanks to WLOS's Carolina Kitchen for all the four minute videos. Enjoy!

Infused Olive Oil

INGREDIENTS

  • Olive oil
  • Garlic
  • Bay leaves
  • Thyme

Fruit Smoothie

  • Whole strawberries (with tops!)
  • Fresh pineapple
  • Fresh spinach
  • Dates (for sweetness)
  • Coconut milk
  • Ice (optional)

Other ingredient ideas: yogurt, chia seeds, oatmeal

Lemony Green Hummus Sauce

Recipe from MyPlate: Super Simple Cookbook

  • White navy beans
  • Spinach
  • Garlic
  • Plain, non-fat yogurt
  • Avocado oil with salt, black pepper, garlic powder, and parsley
  • Lemon

Shrimp Tacos

Recipe from choosemyplate.gov

  • Onion
  • Garlic
  • Shrimp (or other protein, such as beef, chicken, tempeh, tofu)
  • Spinach wraps
  • Fresh tomatoes
  • Fresh spinach
  • Hummus
  • Lime
  • Seasonings

Roasted Cauliflower

  • Cauliflower
  • Avocado oil
  • Seasoning (sea salt, garlic powder, cumin, black pepper)

Pickled Beet Eggs

  • Beets
  • Spices (garlic powder, pickling spice, red pepper flakes or cayenne pepper, bay leaves)
  • Apple cider vinegar
  • Stevia brown sugar
  • Eggs
  • Onion

Sweet Potato and Cabbage Medley

  • Sweet potato
  • Cabbage
  • Onion
  • Avocado oil
  • Seasoning (garlic powder, cinnamon, salt, allspice)
  • Stevia brown sugar

Mediterranean Salmon Skewers

Skewers

  • Bell peppers
  • Onion
  • Zucchini
  • Grape tomatoes
  • Lemon
  • Avocado oil
  • Spices (crushed red pepper, thyme, dill, oregano, garlic powder, smoked paprika, salt)
  • Salmon

Tzaziki Sauce

  • Cucumber
  • Lemon juice
  • Garlic
  • Dill
  • Mint
  • Sea salt

Baked Apples

Ingredients